It was a very enjoyable session. It took me a little while to get focused as I was tired, but in the end it was pretty successful. There was a lot of other lifters in, so there was a good buzz about the place. Barry was in too, who I hadn't seen training in a long time. His dedication is very motivational. He works very hard, and it's clearly paying off.
Here's what I did today-
- OH Squat + Snatch Balance - 2+2*bar, 2+2*30kg, 2+2*40kg
- Snatch - 2*2*40kg
- Hang Snatch + Snatch - 43kg, 45kg, 4*48kg
- Front Squat + Jerk - 2+1*50kg, 2+1*55kg, 2+1*60kg, 2+1*63kg, 4*2+1*65kg
- Front Squat - 3*70kg, 3*75kg, 3*80kg, 3*84kg, 3*3*87kg
I wasn't extending fully on these, and I was swinging the bar out, so Harry got me to swap over to a single hang snatch mid thigh, followed by a single full snatch.
I still wasn't extending fully for a lot of these, I'm sure Harry's getting sick on constantly reminding me too! I was pretty happy with 48kg though. 49kg is my comp PB.
I then did some jerk skill work (jerk dips and catches), and moved on to full jerks.
The jerks are starting to feel a lot more comfortable. The skill work is really improving my feet positioning. I'm also focusing as much as possible on the lockout.
Hope you enjoyed the bullet points. Trying to brush up on my html!
No comments:
Post a Comment