Friday's Short Session

I was pretty fatigued today. I had another exam this morning, so I only got 3/4hrs sleep. I'm actually going to start logging roughly how much sleep I get the night before training, just to see how much it's affecting me.

As the title says, I kept it short today. I started with my shoulder rehab work as usual. Spent a little longer on it today, as I hadn't done much during the week. The exercise I'm finding most effective so far is the thoraic spine extension (also called the cobra pose in yoga). I can really feel the scaps moving in to place when I do them. The scap push-ups are really improving too. I hope all this indicates I'm improving.


Disclaimer: This is not me.

Here's what I did today after some bar work-
Hang Clean - 2*2*40, 2*45
Clean - 2*50, 2*55, 2*60, 2*65, 3*2*70
Back Squat - 5*60, 5*70, 5*80, 3*5*90
Glute-ham raises - 1 set of 6
Had to leave it at one set as the gym was closing. They weren't feeling the best anyway, so I wasn't too bothered.

So there you go. Quite an easy session.
I'm not sure when I'll be in next. I've exams Monday and Tuesday, and the last on Thursday. Hopefully I'll get in three times. Not too happy with only 3 sessions a week. But I'm too busy at the minute to increase that. Once the exams are finished, I'll up it to 4 proper sessions a week.

Hours of sleep - 3/4hrs