Friday's sore shoulders

I'm noticing a trend to my posts already. Not a good sign at all. I promise the complaining will stop though, next week hopefully!

Today was a quick session. I trained at home, so I was limited. I started with some shoulder rehab. T-spine extensions, bar hangs, lat stretches, shoulder dislocates, theraband stretching and scap push-ups. These left my shoulders pretty fatigued, but I really think they're starting to make a difference, even if it is small.

I then moved on to overhead squats, and snatch balances. I wanted to push the weight up in these, but it just wasn't happening, so I cut that short. The same happened with the cleans. Here's what I ended up doing-

Overhead Squat + Snatch Balance- 2+2*30kg, 2+2*35kg
Clean- 2*40kg, 2*50kg
My shoulder joints were screaming at me, I had to leave it there.

Military Press- 5*30kg, 5*40kg, 5*42.5kg, 5*45kg
Back Squat- 5*40kg, 5*60kg, 5*70kg, 5*80kg, 5*90kg

There you have it. Twas a fairly embarrassing session to have to log. But I guess it's just one of many steps to greatness!

My exams are starting next week (insert sad face), so I probably won't get in to train until Tuesday. I'm not really sure how much I'll actually get to train at all next week, I've a lot of work to do. Looking forward to next Thursday. I'll have some time off after that to train a good bit.